Thank the person who takes time for you
Thank the person who listens, hopes, and cries with you
Thank the person who was down in the hole with you, because it never gets easier being there
Do not thank the person who “motivated” you to work yourself to harm
Do not thank the person who tells you a “hard truth” without self awareness
Do not thank the person who only spends a good time with you during hard times
Too much gratitude is given to those who cause harm then make miniscule repair
Learn to show gratitude to those who harm less
